Today's run was a pain in the butt - not because of tropical wind-swept rain as I had feared - because of tropical humidity. ENOUGH ALREADY! Christina G. and I did stick it out for 19 miles though.
Today also marked my first ice bath of the season. Luis and I did it together. It was so cute, I wish I had a camera (we had our running clothes on!) But I was too cold to move. Lucky for you, there are surprisingly many pics of ice baths on the web. Here's one that doesn't involve nudity:
Why an ice bath you ask? It's supposed to reduce inflammation, aid muscle recovery, and relieve soreness. I'm too tired to explain it all, so you can just read this.
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