Could it be possible? Well, it wasn't all that hot today, but it was darn humid. And I had a good 9.4 mile run. Phew. I was long overdue for a decent long run.
It was the talk of the team today: the NY Times article, Beat the Heat, Learn to Sweat it Out. Thanks to Amanda for sending it along to me!
First, I loved this article because it had quotes from elite athletes talking about how sluggish they feel in the heat. It's just good to know I'm not the only one. And it's not because I'm not fit enough.
And it pointed out how finish times tend to be higher in races that are run in hotter conditions. I have definitely fallen into the trap of expecting too much from my body on days when the conditions just aren't right for it, then getting disappointed when my times are off. Again, I like hearing I'm not alone in this.
The article goes on to explain the acclimation process the body goes through and which is preferable: higher temp with lower humidity or lower temp with higher humidity.
Unfortunately, there are no magic tricks. The article ends with "So perhaps the best strategy is to just accept discomfort and slowness."
Or just do what Sister does when it's hot:
.jpg)
1 comment:
So, when it's hot, she likes to figure out new ways to use the remote control? Very cute, indeed. Nice job on your Saturday run!
Post a Comment