Luis and I headed out of the city this weekend for some much needed R & R with the parents in the "country" (a town in PA called Yardley that is actually a very developed suburb of Philly). All was quiet except for the occasional growling and snarling of Sister and Zoe, my brother's cat, as they fought for territory in the kitchen.
Anyway, Luis and I made it out for 10 mile run along the Delaware Canal Towpath. It was muggy, but there was a good amount of cloud cover and shade, making the run bearable. Except for the last 2 miles, when I almost keeled over.
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