ChiRunning - it's not as new-agey as it sounds, as I found out in my 4-hour workshop yesterday. And who doesn't want to run effortlessly and injury-free for life?? It's all about the core and maintaining your "best posture." Which made the workshop feel like a 4-hour ab workout. Not a bad thing, but pretty intense. And there was lots of focusing - very difficult for someone who can watch 4 tv shows at the same time. Alas, I did learn a lot, and I think these chi people may be on to something.
Also, the instructor, Joel Matalon who also owns Joe Fitness World, was ridiculously nice, warm, and passionate, and so genuine. I kind of wanted to fold him up and put him in my pocket. 
2 comments:
i'm *so* glad you guys enjoyed the workshop! thanks so much. :^)
-lisa
Still feeling the chi; did learn quite a lot too. Yeah it's not as easy as it sounds, but with practice it will get better. Trying to loosen up that "tight" New York a$$. Aurora
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