I ditched it.
I'm now reading The Omnivore's Dilemma, by Michael Pollan. Nothing to do with running, but much, much, much better. I'm sure Luis would have preferred I stick with Once a Runner, since I just informed him that we are now only allowed to eat meat and dairy from organic, grass-fed cows. That's what he gets for making me throw out my toxic plastic Nalgene.
I joke, but I do love my Sigg bottle. Keeps water cold nicely, perfect for hydrating through out the day.
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