I shaved 2 mins off my normal time on my normal route by focusing on my ChiRunning posture, arm swing, and breathing. Very interesting.
A decent video explaining the basics:
Tuesday, March 11, 2008
Hmmm...
Subscribe to:
Post Comments (Atom)
Reason for Running
Click on the logo above to donate to Team Manzo! Thank you!
TEAM MANZO
No comments:
Post a Comment